For example, you might feel happy when you receive good news, or angry when someone cuts you off in traffic. MoodsĮmotions and moods are both related to our subjective experiences, but they have some important differences.Įmotions are intense, relatively short-lived states of feeling that are often triggered by specific events or situations. If you generally have a positive outlook, you’re more likely to experience positive moods. But so can your thoughts and outlook on life. Hormones, sleep, diet, and weather can all play a role. There are many different factors that can influence your mood. Or you might get stuck in a funk and feel down for days on end. For example, you might wake up in a good mood and feel cheerful all day. Moods are like the climate-the overall feeling that lingers in the background, no matter what the day-to-day weather is like. Think of emotions as being like the weather-they can be stormy and short-lived, or they can be milder and last for days. Moods, on the other hand, are less intense and more long-lasting. What is Emotion?Įmotion is a complex psychological state that includes our physiological reactions, thoughts, and behaviors. But if you’re in a good mood, you might be more likely to see the positive side of things. If you’re in a bad mood, you might see everything in a negative light. Moods can also affect how you feel about things. But if you’re angry, it’s because something happened to make you angry. For example, you might have a good mood all day, even if nothing special happens. Moods can be positive or negative, but they don’t always have a specific cause. Emotions are more intense and short-lived. Moods are more general and long-lasting than emotions.
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